Befriend your Mind and take time to get to know your roommate upstairs. Your mind can either serve you or work against you. The mind is not your friend and can actually be sabotaging you. Explore the mental games and unspoken conditions that your mind projects constantly that make your life difficult. Watch it create dramas, fantasies, and unrealities. Observe how the mind takes you on rollercoaster rides. When you become aware, smile, take a deep breath, and laugh at yourself. Disrupt the mental games and create a new neural pathway to happiness and peace. Experience a full day of silence and meditation. Tame the beast of the mind with silence.
Course details:
Oct 3-8 2020
4-7am + 8-11am PST
7-10am + 11am-2pm EST
13:00-16:00 + 17:00-20:00 CET
$188.00 x 6 = $1128.00
Get your course materials here!
*Printed book just available for domestic shipping